Just got back from a wonderful massage. I haven't had a regular massage therapist before but I think I've found The One. I feel like my neck is 2 inches longer and my shoulders have dropped a couple of inches too! I could literally feel her hands making space inside me. Oh bliss! It was a very interesting process for me, observing my thoughts and feelings as she took a brief history and then began to work on me. First, it really hit me that, Yes, I really
do only get about 6 or 7 hours (broken) sleep a night. And then I got to thinking about self-care, that's therapist self-care and mama self-care, of course. Why is it that I only have a massage once every blue moon? Especially when my neck and shoulders are as knotted as they are. I 'treat' myself often, I reward myself with food, nice things, the odd glass of champagne, but I don't know if I'm very good at
caring for myself, and that's a completely different thing. Laying on the couch, being touched, made me realise how pragmatically I live my life at the moment. Perhaps being a mother has contributed to that, days are about tasks, meeting the needs of a baby, a partner, clients. My thoughts are practical, as are my concerns. But another realm, another aspect is being unlived and unnurtured. How to change that? How to nourish the spirit?
People often think that therapists get filled up with 'bad stuff', that clients 'dump' their problems and feelings in us, like a rubbish bin, which we then dispose of on their behalf. Nah. They ask how we can cope with the job, how can we do it week after week? Good therapists don't take on clients bad stuff. Our job is to facilitate a digestive process for the client, to help the client to process their own bad feelings. I think I'm pretty good at that, I don't feel like I take my work home with me, and apart from the odd 'toxic' client, I don't feel damaged by the work. But I do wonder about Energy. I don't know much about the energy therapies and I know they have gained in popularity and reputation, I must refresh my knowledge. I wonder about the space in which I work, I question how to keep it clear and flowing, and what about my own energy and how that may be impacted by the work I do? Ha ha, and then my pragmatic side comes in and scoffs at the subject as unscientific, unprovable. Hmmm.
But I digress. I think I need to make myself a Charter for Self-Care. And stick to it. Starting with earlier nights, so I'll come back to this another time.